Hi, I'm Gretchen, and I can’t wait to help you move forward from being overwhelmed, experiencing emotional exhaustion, and feeling stuck. High-functioning anxiety, codependency, and anxious attachment styles are a tangled mess that I will help you sort out step by step.

In the next 30, 60, and 90 days, you will find calm, peace, self-confidence, and self-love. We will eliminate the “what ifs” and help you find clarity and certainty. It enables you to find your voice and break people-pleasing, all while digging up and breaking dysfunctional family patterns that keep you repeating.

What kind of support do I receive?

• Three months of The Community Insider's Healing Circle  group mentorship led by Gretchen Hess
• Join the members-only Facebook page to access additional content and connect with other group members. Throughout the week, you will have access to your mentor, Gretchen, with questions and real-life problems. We can all learn from each other!
• Access to 12 weekly modules that walk you through breaking free from high-functioning anxiety, codependency, and anxious attachment styles.

Modules are based on these topics:

1. Intro/Setting yourself up for success
2. Thoughts, feelings, Triggers, negative self-talk, learn to identify and how to change these patterns.
3. Family tree and patterns- look at the roots of dysfunction, denial, awareness, acceptance, powerless vs helpless
4. Letting things go - a look into control and manipulation
5. Inner child
6. Reparenting your inner child
7. Shame and guilt
8. Needs, Values-negotiable vs. non-negotiable. WHO are you today?
9. Boundaries
10. Communication
11. Anger and resentment
12. How to move forward into this new way of being you have created

Investment

This transformative group program is an experience that is life-changing.

The information in the program content alone is so valuable. "Life-changing" is the word used by those who have completed The High Functioning Anxiety Solution.