In this personalized VIP experience, I will guide you step by step out of overwhelm, emotional exhaustion, and feeling stuck. Together, we will examine and solve the tangled mess that high-functioning anxiety, codependency, and anxious attachments cause in our lives.

In the next 30, 60, and 90 days, you will find calm, peace, self-confidence, and self-love. We will eliminate the “what ifs” and help you find clarity and certainty. It enables you to find your voice and break people-pleasing, all while digging up and breaking dysfunctional family patterns that keep you repeating.

Oh, and anger and resentments... don't worry, I have that covered too!

What kind of support do I receive?

• Twelve (12) 60-minute private and customized 1:1 mentorship/coaching sessions with Gretchen
• You will have DIRECT access to your mentor, Gretchen. You can reach out 7 days a week for full support when facing real-time problems. This is what makes this program VIP and like no other. I created this knowing from my personal experience that meeting once a week was not enough to overcome decades of emotional destruction. I often hear from those in traditional therapy that they felt great when they left, but would find themselves spiraling a few days later and need support. I teach you the tools to use in real time. 
• Three months of The Community Insider's Healing Circle  group mentorship led by Gretchen Hess
• Join the members-only Facebook page to access additional content and connect with other group members. We can all learn from each other!
• Access to 12 weekly modules that walk you through breaking free from high-functioning anxiety, codependency, and anxious attachment styles.

Modules are based on these topics:

1. Intro/Setting yourself up for success
2. Thoughts, feelings, Triggers, negative self-talk, learn to identify and how to change these patterns.
3. Family tree and patterns- look at the roots of dysfunction, denial, awareness, acceptance, powerless vs helpless
4. Letting things go - a look into control and manipulation
5. Inner child
6. Reparenting your inner child
7. Shame and guilt
8. Needs, Values-negotiable vs. non-negotiable. WHO are you today?
9. Boundaries
10. Communication
11. Anger and resentment
12. How to move forward into this new way of being you have created

Investment

This transformative group program is an experience that is life-changing.

The information in the program content alone is so valuable. "Life-changing" is the word used by those who have completed The High Functioning Anxiety Solution. 

➡️ The 1:1 support in this program is invaluable. It is what gets quick results so that you can get back to living your life instead of being stuck in overwhelm and brain fog.