About Gretchen

I mentor women who feel emotionally paralyzed and not sure what to do next so that they can let go of the racing “What if’s”, anger, resentment, fear, despair and feeling alone and unheard.

I have been coaching and mentoring women for over 20 years. My passion is helping women acknowledge and understand how their childhood dynamics have shaped them for better and worse. We'll work together to change patterns and break generational dysfunctional patterns.

I am mom of 4 that was married 18 years. As the “perfect” life I had created crumbled it was then I realized I was carrying patterns I had thought I had left behind.

I saw things in my children as they grew… I realized things about my partner choices.

Digging in and doing the self work has completely changed my life and who I am today.

I'm here to invite you to heal and move forward as well.

There is another way 🩷

Resources to support your journey

Start Your Healing Journey

If you're wanting to learn more about WHY you are
struggling with high functioning anxiety or anxious attachment in relationships - I've put together 2 essential worksheets that bring awareness and support you on your journey.

Get them here ⬇️

Yes! Send me the worksheets 💙

High Functioning Anxiety Solution

Inside the solution, I will walk you through, step by step, releasing overwhelm, emotional exhaustion and not knowing what to do.

How would you feel if in the next 30 ,60 and 90 days you could find calm, self confidence, your voice and self love. Inside the High Functioning Anxiety Solution, you'll rid of the “what if’s” and find clarity.

You'll find your voice and break people pleasing, all while digging up and breaking dysfunctional family patterns

This life changing program is an experience you do not want to miss.

Get the Solution NOW

1-1 Private Mentorship with Gretchen

Together, we dig into the anger and resentments as well as any co-dependency patterns so that you can move forward feeling free.

This is for anyone that is at or near emotional rock bottom. Experiencing a divorce, breakup or really stuck in survival mode and fear.

This is also for you if you prefer a private more customized experience or require the flexibility of scheduling the 1:1 sessions.

There are only a limited number openings each month.

Start Your Healing Journey

Get them here ⬇️

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